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Freitag, 25. Mai 2018

Från jobbet

Added by aleckan, 361 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:49:02
	Strecke	23.70 km
	Geschwindigkeit	29.00 km/h
	Zeit pro km	02:04 min/km
	Puls	snitt 143 max 170
	Cadence	snitt 83 max 119
	Power	snitt 164 max 922
	Temperature	21.1 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	480 kcal
	Score	4141

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:32

5.0%

Zone 2

117 - 136

60% - 70%

00:14:50

29.5%

Zone 3

137 - 155

70% - 80%

00:19:41

39.1%

Zone 4

156 - 175

80% - 90%

00:13:17

26.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%