 | Dauer (min.sek) | 00:38:36 |
 | Strecke | 6.12 km |
 | Geschwindigkeit | 9.51 km/h |
| Zeit pro km | 06:18 min/km |
 | Puls | snitt 160 max 178 |
 | Cadence | snitt 82 max 127 |
 | Intensität | Normal |
 | Kalorien | 599 kcal |
 | Score | 3564 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
141 bpm |
85 rpm |
| 2 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
157 bpm |
85 rpm |
| 3 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
164 bpm |
83 rpm |
| 4 |
00:07:59 |
1.00 km |
7.52 km/h |
07:59 min/km |
161 bpm |
78 rpm |
| 5 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
162 bpm |
84 rpm |
| 6 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
168 bpm |
84 rpm |
| 7 |
00:00:42 |
0.12 km |
10.29 km/h |
05:50 min/km |
168 bpm |
86 rpm |
|
