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Samstag, 2. Juni 2018

Transport + snurr på banan

Added by aleckan, 362 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:01:45
	Strecke	30.32 km
	Geschwindigkeit	29.46 km/h
	Zeit pro km	02:02 min/km
	Puls	snitt 136 max 158
	Cadence	snitt 83 max 113
	Power	snitt 158 max 972
	Temperature	27.6 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	584 kcal
	Score	5192

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

70%	Average 136		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:56

21.5%

Zone 1

98 - 116

50% - 60%

00:15:26

16.7%

Zone 2

117 - 136

60% - 70%

00:24:23

26.3%

Zone 3

137 - 155

70% - 80%

00:31:19

33.8%

Zone 4

156 - 175

80% - 90%

00:01:30

1.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%