CX återhämtning till jobbet

Added by aleckan, 359 Vor Wochen

Summary

	Dauer (min.sek)	01:15:34
	Strecke	27.38 km
	Geschwindigkeit	21.74 km/h
	Zeit pro km	02:46 min/km
	Puls	snitt 119 max 150
	Temperature	17.1 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	555 kcal
	Score	6365

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

61%	Average 119		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:59

9.2%

Zone 1

98 - 116

50% - 60%

00:22:16

29.4%

Zone 2

117 - 136

60% - 70%

00:38:30

50.9%

Zone 3

137 - 155

70% - 80%

00:07:53

10.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX återhämtning till jobbet

Summary

Heart rate zones - Default