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Montag, 11. Juni 2018

Blöt rull till jobbet

Added by aleckan, 358 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:57:01
	Strecke	27.73 km
	Geschwindigkeit	29.18 km/h
	Zeit pro km	02:03 min/km
	Puls	snitt 134 max 169
	Cadence	snitt 79 max 115
	Power	snitt 158 max 900
	Temperature	16.4 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	538 kcal
	Score	4817

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

69%	Average 134		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:21

8.9%

Zone 1

98 - 116

50% - 60%

00:08:23

13.9%

Zone 2

117 - 136

60% - 70%

00:18:14

30.2%

Zone 3

137 - 155

70% - 80%

00:22:02

36.4%

Zone 4

156 - 175

80% - 90%

00:06:27

10.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%