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Dienstag, 12. Juni 2018

Uppvärmning

Added by aleckan, 358 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:24:58
	Strecke	10.81 km
	Geschwindigkeit	25.98 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 137 max 167
	Cadence	snitt 74 max 110
	Power	snitt 147 max 849
	Temperature	16.8 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	219 kcal
	Score	2076

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

71%	Average 137		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:37:56

59.2%

Zone 1

98 - 116

50% - 60%

00:03:41

5.8%

Zone 2

117 - 136

60% - 70%

00:07:06

11.1%

Zone 3

137 - 155

70% - 80%

00:11:21

17.7%

Zone 4

156 - 175

80% - 90%

00:03:59

6.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%