 | Dauer (min.sek) | 07:48:42 |
 | Strecke | 297.31 km |
 | Geschwindigkeit | 38.06 km/h |
| Zeit pro km | 01:35 min/km |
 | Puls | snitt 150 max 179 |
 | Cadence | snitt 86 max 128 |
 | Power | snitt 171 max 1033 |
 | Temperature | 18.3 °C |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 4778 kcal |
 | Score | 39579 |
|
Kramp å misär, tog mig iaf i mål.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:14:22 |
10.00 km |
41.76 km/h |
01:26 min/km |
159 bpm |
87 rpm |
210 w |
| 2 |
00:13:56 |
10.00 km |
43.06 km/h |
01:24 min/km |
159 bpm |
89 rpm |
201 w |
| 3 |
00:14:36 |
10.00 km |
41.10 km/h |
01:28 min/km |
158 bpm |
88 rpm |
194 w |
| 4 |
00:14:06 |
10.00 km |
42.55 km/h |
01:25 min/km |
159 bpm |
91 rpm |
196 w |
| 5 |
00:14:50 |
10.00 km |
40.45 km/h |
01:29 min/km |
160 bpm |
92 rpm |
206 w |
| 6 |
00:13:16 |
10.00 km |
45.23 km/h |
01:20 min/km |
158 bpm |
89 rpm |
190 w |
| 7 |
00:14:02 |
10.00 km |
42.76 km/h |
01:24 min/km |
161 bpm |
90 rpm |
202 w |
| 8 |
00:14:31 |
10.00 km |
41.33 km/h |
01:27 min/km |
162 bpm |
93 rpm |
201 w |
| 9 |
00:14:22 |
10.00 km |
41.76 km/h |
01:26 min/km |
164 bpm |
93 rpm |
210 w |
| 10 |
00:14:09 |
10.00 km |
42.40 km/h |
01:25 min/km |
158 bpm |
88 rpm |
188 w |
| 11 |
00:13:40 |
10.00 km |
43.90 km/h |
01:22 min/km |
162 bpm |
89 rpm |
182 w |
| 12 |
00:16:41 |
10.00 km |
35.96 km/h |
01:40 min/km |
162 bpm |
87 rpm |
199 w |
| 13 |
00:14:43 |
10.00 km |
40.77 km/h |
01:28 min/km |
165 bpm |
89 rpm |
199 w |
| 14 |
00:13:40 |
10.00 km |
43.90 km/h |
01:22 min/km |
168 bpm |
92 rpm |
199 w |
| 15 |
00:15:48 |
10.00 km |
37.97 km/h |
01:35 min/km |
160 bpm |
89 rpm |
184 w |
| 16 |
00:14:22 |
10.00 km |
41.76 km/h |
01:26 min/km |
161 bpm |
92 rpm |
186 w |
| 17 |
00:18:44 |
10.00 km |
32.03 km/h |
01:52 min/km |
144 bpm |
85 rpm |
154 w |
| 18 |
00:18:55 |
10.00 km |
31.72 km/h |
01:54 min/km |
141 bpm |
86 rpm |
149 w |
| 19 |
00:19:01 |
10.00 km |
31.55 km/h |
01:54 min/km |
134 bpm |
83 rpm |
138 w |
| 20 |
00:17:46 |
10.00 km |
33.77 km/h |
01:47 min/km |
139 bpm |
83 rpm |
151 w |
| 21 |
00:16:35 |
10.00 km |
36.18 km/h |
01:40 min/km |
140 bpm |
79 rpm |
134 w |
| 22 |
00:18:46 |
10.00 km |
31.97 km/h |
01:53 min/km |
141 bpm |
81 rpm |
144 w |
| 23 |
00:14:08 |
10.00 km |
42.45 km/h |
01:25 min/km |
142 bpm |
84 rpm |
144 w |
| 24 |
00:14:29 |
10.00 km |
41.43 km/h |
01:27 min/km |
144 bpm |
85 rpm |
157 w |
| 25 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
138 bpm |
82 rpm |
149 w |
| 26 |
00:17:29 |
10.00 km |
34.32 km/h |
01:45 min/km |
140 bpm |
83 rpm |
143 w |
| 27 |
00:19:48 |
10.00 km |
30.30 km/h |
01:59 min/km |
137 bpm |
80 rpm |
156 w |
| 28 |
00:19:35 |
10.00 km |
30.64 km/h |
01:58 min/km |
130 bpm |
78 rpm |
140 w |
| 29 |
00:15:45 |
10.00 km |
38.10 km/h |
01:35 min/km |
134 bpm |
76 rpm |
138 w |
| 30 |
00:13:20 |
7.31 km |
32.90 km/h |
01:49 min/km |
137 bpm |
82 rpm |
137 w |
|
