Midsommarrull

Added by aleckan, 356 Vor Wochen

Summary

	Dauer (min.sek)	01:56:22
	Strecke	63.26 km
	Geschwindigkeit	32.62 km/h
	Zeit pro km	01:50 min/km
	Puls	snitt 146 max 180
	Cadence	snitt 89 max 123
	Power	snitt 202 max 871
	Temperature	15.1 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1407 kcal
	Score	9820

Mellanmjölk med lite tryck här å var.

1 gefällt das

Tripp gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:29

0.4%

Zone 1

98 - 116

50% - 60%

00:03:07

2.7%

Zone 2

117 - 136

60% - 70%

00:27:05

23.1%

Zone 3

137 - 155

70% - 80%

00:54:56

46.9%

Zone 4

156 - 175

80% - 90%

00:30:39

26.1%

Zone 5

> 176

90% - 100%

00:00:57

0.8%

Login

Midsommarrull

Summary

Heart rate zones - Default