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Dienstag, 26. Juni 2018

Finnboda GP B-klass 3:a

Added by aleckan, 356 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:41:47
	Strecke	20.78 km
	Geschwindigkeit	29.84 km/h
	Zeit pro km	02:01 min/km
	Puls	snitt 173 max 190
	Cadence	snitt 91 max 132
	Power	snitt 236 max 969
	Temperature	14.3 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	590 kcal
	Score	3504

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

89%	Average 173		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:33

1.3%

Zone 1

98 - 116

50% - 60%

00:00:18

0.7%

Zone 2

117 - 136

60% - 70%

00:00:46

1.8%

Zone 3

137 - 155

70% - 80%

00:01:12

2.9%

Zone 4

156 - 175

80% - 90%

00:15:03

36.0%

Zone 5

> 176

90% - 100%

00:23:57

57.3%