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Dienstag, 26. Juni 2018

Hemrull

Added by aleckan, 356 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:49:18
	Strecke	22.28 km
	Geschwindigkeit	27.12 km/h
	Zeit pro km	02:13 min/km
	Puls	snitt 139 max 176
	Cadence	snitt 75 max 118
	Power	snitt 126 max 884
	Temperature	12.8 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	370 kcal
	Score	4155

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:25

6.9%

Zone 2

117 - 136

60% - 70%

00:16:42

33.9%

Zone 3

137 - 155

70% - 80%

00:22:17

45.2%

Zone 4

156 - 175

80% - 90%

00:06:45

13.7%

Zone 5

> 176

90% - 100%

00:00:10

0.3%