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Mittwoch, 27. Juni 2018

Pendling hem

Added by aleckan, 356 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:49:44
	Strecke	21.79 km
	Geschwindigkeit	26.29 km/h
	Zeit pro km	02:17 min/km
	Puls	snitt 129 max 156
	Cadence	snitt 76 max 104
	Power	snitt 123 max 682
	Temperature	21.4 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	366 kcal
	Score	4177

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

66%	Average 129		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:35

3.1%

Zone 1

98 - 116

50% - 60%

00:08:42

17.1%

Zone 2

117 - 136

60% - 70%

00:24:10

47.5%

Zone 3

137 - 155

70% - 80%

00:16:14

31.9%

Zone 4

156 - 175

80% - 90%

00:00:12

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%