Get the app Contact Login Create account

Dienstag, 3. Juli 2018

Från jobbet med lite spurter

Added by aleckan, 356 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:46:58
	Strecke	25.87 km
	Geschwindigkeit	33.05 km/h
	Zeit pro km	01:49 min/km
	Puls	snitt 159 max 186
	Cadence	snitt 86 max 123
	Power	snitt 210 max 1044
	Temperature	18.9 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	590 kcal
	Score	3935

Kein Kommentar

2 gefällt das

Anders_Gran and Katarina Bonetti gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

82%	Average 159		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.6%

Zone 1

98 - 116

50% - 60%

00:00:42

1.4%

Zone 2

117 - 136

60% - 70%

00:05:31

11.3%

Zone 3

137 - 155

70% - 80%

00:09:59

20.4%

Zone 4

156 - 175

80% - 90%

00:28:17

57.8%

Zone 5

> 176

90% - 100%

00:03:38

7.4%