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Mittwoch, 4. Juli 2018

Från tåget

Added by aleckan, 356 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:05:42
	Strecke	2.97 km
	Geschwindigkeit	31.26 km/h
	Zeit pro km	01:55 min/km
	Puls	snitt 144 max 164
	Cadence	snitt 67 max 115
	Power	snitt 180 max 990
	Temperature	18 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	61 kcal
	Score	457

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:37

10.8%

Zone 2

117 - 136

60% - 70%

00:00:57

16.7%

Zone 3

137 - 155

70% - 80%

00:02:20

40.9%

Zone 4

156 - 175

80% - 90%

00:01:48

31.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%