 | Dauer (min.sek) | 03:33:24 |
 | Strecke | 114.76 km |
 | Geschwindigkeit | 32.27 km/h |
| Zeit pro km | 01:52 min/km |
 | Puls | snitt 148 max 174 |
 | Cadence | snitt 93 max 247 |
 | Power | snitt 201 max 1081 |
 | Temperature | 17.9 °C |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 2564 kcal |
 | Score | 18017 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
145 bpm |
93 rpm |
225 w |
| 2 |
00:17:59 |
10.00 km |
33.36 km/h |
01:48 min/km |
146 bpm |
96 rpm |
199 w |
| 3 |
00:20:36 |
10.00 km |
29.13 km/h |
02:04 min/km |
146 bpm |
94 rpm |
200 w |
| 4 |
00:17:53 |
10.00 km |
33.55 km/h |
01:47 min/km |
147 bpm |
94 rpm |
199 w |
| 5 |
00:18:14 |
10.00 km |
32.91 km/h |
01:49 min/km |
146 bpm |
93 rpm |
186 w |
| 6 |
00:19:27 |
10.00 km |
30.85 km/h |
01:57 min/km |
150 bpm |
95 rpm |
201 w |
| 7 |
00:17:51 |
10.00 km |
33.61 km/h |
01:47 min/km |
147 bpm |
91 rpm |
191 w |
| 8 |
00:19:03 |
10.00 km |
31.50 km/h |
01:54 min/km |
147 bpm |
91 rpm |
199 w |
| 9 |
00:17:47 |
10.00 km |
33.74 km/h |
01:47 min/km |
151 bpm |
94 rpm |
211 w |
| 10 |
00:18:42 |
10.00 km |
32.09 km/h |
01:52 min/km |
151 bpm |
91 rpm |
202 w |
| 11 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
152 bpm |
89 rpm |
194 w |
| 12 |
00:09:36 |
4.76 km |
29.75 km/h |
02:01 min/km |
155 bpm |
92 rpm |
200 w |
|
