CX till svärföräldrarna

Added by aleckan, 410 Vor Wochen

Summary

	Dauer (min.sek)	02:35:33
	Strecke	59.95 km
	Geschwindigkeit	23.12 km/h
	Zeit pro km	02:36 min/km
	Puls	snitt 138 max 180
	Temperature	27.5 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1411 kcal
	Score	13124

Kein Kommentar

1 gefällt das

Tripp gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:11

1.3%

Zone 1

98 - 116

50% - 60%

00:16:05

9.9%

Zone 2

117 - 136

60% - 70%

00:54:16

33.3%

Zone 3

137 - 155

70% - 80%

01:06:10

40.5%

Zone 4

156 - 175

80% - 90%

00:24:02

14.7%

Zone 5

> 176

90% - 100%

00:00:28

0.3%

Login

CX till svärföräldrarna

Summary

Heart rate zones - Default