 | Dauer (min.sek) | 04:31:03 |
 | Strecke | 155.97 km |
 | Geschwindigkeit | 34.53 km/h |
| Zeit pro km | 01:44 min/km |
 | Puls | snitt 150 max 182 |
 | Cadence | snitt 87 max 128 |
 | Power | snitt 177 max 877 |
 | Temperature | 21.9 °C |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 2870 kcal |
 | Score | 22900 |
|
2 gefällt das
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:24:25 |
10.00 km |
24.57 km/h |
02:27 min/km |
139 bpm |
84 rpm |
164 w |
| 2 |
00:17:40 |
10.00 km |
33.96 km/h |
01:46 min/km |
156 bpm |
91 rpm |
209 w |
| 3 |
00:17:22 |
10.00 km |
34.55 km/h |
01:44 min/km |
148 bpm |
89 rpm |
177 w |
| 4 |
00:17:33 |
10.00 km |
34.19 km/h |
01:45 min/km |
158 bpm |
92 rpm |
218 w |
| 5 |
00:16:11 |
10.00 km |
37.08 km/h |
01:37 min/km |
160 bpm |
92 rpm |
208 w |
| 6 |
00:16:23 |
10.00 km |
36.62 km/h |
01:38 min/km |
147 bpm |
91 rpm |
181 w |
| 7 |
00:53:20 |
10.00 km |
11.25 km/h |
05:20 min/km |
141 bpm |
80 rpm |
150 w |
| 8 |
00:17:26 |
10.00 km |
34.42 km/h |
01:45 min/km |
150 bpm |
85 rpm |
180 w |
| 9 |
00:14:27 |
10.00 km |
41.52 km/h |
01:27 min/km |
160 bpm |
91 rpm |
204 w |
| 10 |
00:05:43 |
3.52 km |
36.94 km/h |
01:37 min/km |
159 bpm |
94 rpm |
202 w |
| 11 |
00:17:07 |
10.00 km |
35.05 km/h |
01:43 min/km |
154 bpm |
89 rpm |
185 w |
| 12 |
00:14:07 |
10.00 km |
42.50 km/h |
01:25 min/km |
165 bpm |
96 rpm |
218 w |
| 13 |
00:31:28 |
10.00 km |
19.07 km/h |
03:09 min/km |
153 bpm |
86 rpm |
160 w |
| 14 |
00:17:06 |
10.00 km |
35.09 km/h |
01:43 min/km |
140 bpm |
77 rpm |
121 w |
| 15 |
00:19:21 |
10.00 km |
31.01 km/h |
01:56 min/km |
152 bpm |
80 rpm |
166 w |
| 16 |
00:20:49 |
10.00 km |
28.82 km/h |
02:05 min/km |
144 bpm |
83 rpm |
145 w |
| 17 |
00:06:48 |
2.45 km |
21.62 km/h |
02:47 min/km |
135 bpm |
72 rpm |
129 w |
|
