Skilanglauf

Added by mosjonist, 414 Vor Wochen

Summary

	Dauer (min.sek)	00:21:47
	Strecke	4.02 km
	Geschwindigkeit	11.07 km/h
	Zeit pro km	05:25 min/km
	Puls	snitt 141 max 152
	Cadence	snitt 49 max 84
	Intensität	Normal
	Kalorien	335 kcal
	Score	1451

Denne treningsøkta er importert.

0 gefällt das

Why not give mosjonist some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 141		Max 152	87%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:00:07

0.5%

Zone 2

105 - 121

60% - 70%

00:00:53

4.1%

Zone 3

122 - 139

70% - 80%

00:05:31

25.3%

Zone 4

140 - 157

80% - 90%

00:15:17

70.1%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

Login

Skilanglauf

Summary

Heart rate zones - Default