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Mittwoch, 25. Juli 2018

SCK kvällsmys

Added by aleckan, 408 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:40:36
	Strecke	87.91 km
	Geschwindigkeit	32.84 km/h
	Zeit pro km	01:50 min/km
	Puls	snitt 149 max 189
	Cadence	snitt 85 max 129
	Power	snitt 170 max 1170
	Temperature	25.3 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1637 kcal
	Score	13549

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 149		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:33:58

16.0%

Zone 1

98 - 116

50% - 60%

00:26:17

12.4%

Zone 2

117 - 136

60% - 70%

00:30:57

14.6%

Zone 3

137 - 155

70% - 80%

00:54:50

25.9%

Zone 4

156 - 175

80% - 90%

00:55:32

26.2%

Zone 5

> 176

90% - 100%

00:10:30

5.0%