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Freitag, 27. Juli 2018

Från jobbet

Added by aleckan, 408 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:44:50
	Strecke	22.79 km
	Geschwindigkeit	30.50 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 144 max 179
	Cadence	snitt 84 max 132
	Power	snitt 159 max 876
	Temperature	30.5 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	427 kcal
	Score	3760

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:19

6.7%

Zone 1

98 - 116

50% - 60%

00:03:40

7.4%

Zone 2

117 - 136

60% - 70%

00:12:25

25.1%

Zone 3

137 - 155

70% - 80%

00:13:43

27.7%

Zone 4

156 - 175

80% - 90%

00:15:30

31.3%

Zone 5

> 176

90% - 100%

00:00:52

1.8%