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Samstag, 28. Juli 2018

80min med tryck

Added by aleckan, 407 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:20:46
	Strecke	47.12 km
	Geschwindigkeit	35.00 km/h
	Zeit pro km	01:43 min/km
	Puls	snitt 164 max 177
	Cadence	snitt 92 max 118
	Power	snitt 260 max 688
	Temperature	24.9 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	1257 kcal
	Score	6798

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

85%	Average 164		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:03

2.5%

Zone 1

98 - 116

50% - 60%

00:00:25

0.5%

Zone 2

117 - 136

60% - 70%

00:01:29

1.8%

Zone 3

137 - 155

70% - 80%

00:08:08

9.9%

Zone 4

156 - 175

80% - 90%

01:09:09

83.9%

Zone 5

> 176

90% - 100%

00:01:14

1.5%