Laufen

Added by bonden, 413 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:14:47	1.00 km	4.06 km/h	14:47 min/km	126 bpm	51 rpm
2	00:16:29	1.00 km	3.64 km/h	16:29 min/km	143 bpm	48 rpm
3	00:14:16	1.00 km	4.21 km/h	14:16 min/km	125 bpm	52 rpm
4	00:26:48	1.00 km	2.24 km/h	26:48 min/km	127 bpm	42 rpm
5	00:21:14	1.00 km	2.83 km/h	21:14 min/km	128 bpm	38 rpm
6	00:16:26	1.00 km	3.65 km/h	16:26 min/km	128 bpm	48 rpm
7	00:14:37	1.00 km	4.10 km/h	14:37 min/km	117 bpm	53 rpm
8	00:55:51	1.00 km	1.07 km/h	55:51 min/km	108 bpm	32 rpm
9	00:20:37	1.00 km	2.91 km/h	20:37 min/km	114 bpm	38 rpm
10	01:01:27	1.00 km	0.98 km/h	61:27 min/km	124 bpm	46 rpm
11	00:17:34	1.00 km	3.42 km/h	17:34 min/km	120 bpm	44 rpm
12	00:33:45	1.00 km	1.78 km/h	33:45 min/km	113 bpm	22 rpm
13	00:17:39	1.00 km	3.40 km/h	17:39 min/km	106 bpm	45 rpm
14	00:18:23	1.00 km	3.26 km/h	18:23 min/km	126 bpm	44 rpm
15	00:15:53	1.00 km	3.78 km/h	15:53 min/km	128 bpm	50 rpm
16	00:16:02	1.00 km	3.74 km/h	16:02 min/km	132 bpm	49 rpm
17	00:10:06	0.61 km	3.62 km/h	16:33 min/km	137 bpm	46 rpm