Get the app Contact Login Create account

Montag, 30. Juli 2018

4x4min på Tullingeberg

Added by aleckan, 407 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:04:44
	Strecke	28.80 km
	Geschwindigkeit	26.69 km/h
	Zeit pro km	02:15 min/km
	Puls	snitt 137 max 183
	Cadence	snitt 82 max 122
	Power	snitt 179 max 887
	Temperature	22.8 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	689 kcal
	Score	5444

Kein Kommentar

1 gefällt das

Tripp gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 137		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:31

5.4%

Zone 1

98 - 116

50% - 60%

00:14:33

22.5%

Zone 2

117 - 136

60% - 70%

00:21:24

33.1%

Zone 3

137 - 155

70% - 80%

00:05:13

8.1%

Zone 4

156 - 175

80% - 90%

00:11:37

17.9%

Zone 5

> 176

90% - 100%

00:08:26

13.0%