Kvällsrull

Added by aleckan, 407 Vor Wochen

Summary

	Dauer (min.sek)	01:52:59
	Strecke	56.05 km
	Geschwindigkeit	29.77 km/h
	Zeit pro km	02:01 min/km
	Puls	snitt 132 max 166
	Cadence	snitt 86 max 113
	Power	snitt 176 max 758
	Temperature	26.2 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1191 kcal
	Score	9513

Tanken var 2h i sweetspot, men fick magknip efter halva och fick vända hem lugnt.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

68%	Average 132		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:14

4.5%

Zone 1

98 - 116

50% - 60%

00:15:51

13.7%

Zone 2

117 - 136

60% - 70%

00:47:24

41.0%

Zone 3

137 - 155

70% - 80%

00:41:39

36.1%

Zone 4

156 - 175

80% - 90%

00:05:23

4.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Kvällsrull

Summary

Heart rate zones - Default