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Kardio Fitnesstudio |
Added by Madde J, 818 Vor Wochen |
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Summary
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10 min uppvärmning
3 * 2 min intervall (2 min vila) 3* 1 min (1 min vila) 10 * 15 sek (15 sek vila) 7 min nedvarvning + cykling hem 20 min
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