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Donnerstag, 2. August 2018

Kvällsdistans med Daniel

Added by aleckan, 407 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:32:00
	Strecke	84.56 km
	Geschwindigkeit	33.38 km/h
	Zeit pro km	01:48 min/km
	Puls	snitt 158 max 186
	Cadence	snitt 88 max 123
	Power	snitt 210 max 894
	Temperature	22.9 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1910 kcal
	Score	12843

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 158		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:01:28

1.0%

Zone 2

117 - 136

60% - 70%

00:10:46

7.0%

Zone 3

137 - 155

70% - 80%

00:46:59

30.7%

Zone 4

156 - 175

80% - 90%

01:20:57

53.0%

Zone 5

> 176

90% - 100%

00:12:35

8.2%