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Sonntag, 5. August 2018

5x3min på lite tröga ben

Added by aleckan, 406 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:52:35
	Strecke	22.76 km
	Geschwindigkeit	25.97 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 135 max 179
	Cadence	snitt 81 max 123
	Power	snitt 166 max 884
	Temperature	24.2 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	518 kcal
	Score	4423

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Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:12:59	5.82 km	26.90 km/h	02:14 min/km	118 bpm	80 rpm	123 w
2	00:03:01	1.22 km	24.27 km/h	02:28 min/km	161 bpm	99 rpm	350 w
3	00:03:09	1.44 km	27.43 km/h	02:11 min/km	118 bpm	63 rpm	49 w
4	00:03:00	1.21 km	24.20 km/h	02:29 min/km	164 bpm	92 rpm	363 w
5	00:03:20	1.37 km	24.66 km/h	02:26 min/km	120 bpm	62 rpm	24 w
6	00:03:01	1.25 km	24.86 km/h	02:25 min/km	164 bpm	93 rpm	365 w
7	00:03:13	1.42 km	26.49 km/h	02:16 min/km	123 bpm	60 rpm	44 w
8	00:03:02	1.26 km	24.92 km/h	02:24 min/km	165 bpm	95 rpm	361 w
9	00:03:19	1.39 km	25.15 km/h	02:23 min/km	124 bpm	59 rpm	34 w
10	00:03:01	1.25 km	24.86 km/h	02:25 min/km	168 bpm	93 rpm	368 w
11	00:12:02	5.13 km	25.58 km/h	02:21 min/km	131 bpm	68 rpm	104 w

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

70%	Average 135		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:57

5.6%

Zone 1

98 - 116

50% - 60%

00:13:20

25.2%

Zone 2

117 - 136

60% - 70%

00:15:50

29.9%

Zone 3

137 - 155

70% - 80%

00:03:20

6.3%

Zone 4

156 - 175

80% - 90%

00:15:52

30.0%

Zone 5

> 176

90% - 100%

00:01:37

3.1%