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9

Dienstag, 7. August 2018

3x10min

Added by aleckan, 406 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:10:24
DistanceStrecke35.51 km
GaugeGeschwindigkeit30.26 km/h
GaugeZeit pro km01:59 min/km
PulsePulssnitt 147   max 183
CadenceCadencesnitt 88   max 116
PowerPowersnitt 193   max 656
TemperatureTemperature22.7 °C
IntensityIntensitätNormal
IntensityBorg Skala18, Sehr schwer 92% vom Maximum
KcalKalorien812 kcal
ScoreScore5934
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Tripp gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

Hover the chart to get more information

StreckeDauer (min.sek)

Summary

76%
Average
147 		Icon_pulse
Max
183 		94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:40
0.9%
Zone 1 98 - 116 50% - 60%
00:11:12
15.8%
Zone 2 117 - 136 60% - 70%
00:21:34
30.3%
Zone 3 137 - 155 70% - 80%
00:06:39
9.4%
Zone 4 156 - 175 80% - 90%
00:17:23
24.4%
Zone 5 > 176 90% - 100%
00:13:38
19.2%