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Donnerstag, 9. August 2018

Kortdistans i solnedgång

Added by aleckan, 350 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:48:23
	Strecke	59.98 km
	Geschwindigkeit	33.20 km/h
	Zeit pro km	01:48 min/km
	Puls	snitt 155 max 185
	Cadence	snitt 90 max 127
	Power	snitt 221 max 988
	Temperature	20.7 °C
	Intensität	Normal
	Kalorien	1435 kcal
	Score	9144

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 155		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:28

0.4%

Zone 1

98 - 116

50% - 60%

00:02:05

1.9%

Zone 2

117 - 136

60% - 70%

00:08:55

7.9%

Zone 3

137 - 155

70% - 80%

00:40:38

36.1%

Zone 4

156 - 175

80% - 90%

00:58:40

52.1%

Zone 5

> 176

90% - 100%

00:01:48

1.6%