 | Dauer (min.sek) | 00:38:04 |
 | Strecke | 6.08 km |
 | Geschwindigkeit | 9.58 km/h |
| Zeit pro km | 06:16 min/km |
 | Puls | snitt 155 max 179 |
 | Cadence | snitt 78 max 92 |
 | Intensität | Normal |
 | Kalorien | 426 kcal |
 | Score | 3534 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
144 bpm |
83 rpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
167 bpm |
84 rpm |
| 3 |
00:04:55 |
0.48 km |
5.86 km/h |
10:15 min/km |
126 bpm |
61 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
160 bpm |
85 rpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
174 bpm |
85 rpm |
| 6 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
168 bpm |
84 rpm |
| 7 |
00:02:23 |
0.24 km |
6.04 km/h |
09:56 min/km |
144 bpm |
63 rpm |
| 8 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
171 bpm |
87 rpm |
| 9 |
00:03:26 |
0.35 km |
6.12 km/h |
09:49 min/km |
139 bpm |
63 rpm |
|
