Laufen

Added by bonden, 411 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:22	1.00 km	11.18 km/h	05:22 min/km	144 bpm	85 rpm
2	00:00:59	0.10 km	6.10 km/h	09:50 min/km	144 bpm	61 rpm
3	00:05:13	1.00 km	11.50 km/h	05:13 min/km	166 bpm	88 rpm
4	00:01:00	0.10 km	6.00 km/h	10:00 min/km	149 bpm	61 rpm
5	00:05:27	1.00 km	11.01 km/h	05:27 min/km	163 bpm	87 rpm
6	00:01:00	0.09 km	5.40 km/h	11:07 min/km	151 bpm	61 rpm
7	00:06:32	1.00 km	9.18 km/h	06:32 min/km	152 bpm	78 rpm
8	00:01:00	0.10 km	6.00 km/h	10:00 min/km	121 bpm	62 rpm
9	00:06:26	1.00 km	9.33 km/h	06:26 min/km	151 bpm	81 rpm
10	00:01:00	0.09 km	5.40 km/h	11:07 min/km	128 bpm	60 rpm
11	00:08:16	1.00 km	7.26 km/h	08:16 min/km	134 bpm	70 rpm
12	00:01:00	0.08 km	4.80 km/h	12:30 min/km	114 bpm	58 rpm
13	00:06:37	1.00 km	9.07 km/h	06:37 min/km	148 bpm	80 rpm
14	00:01:00	0.07 km	4.20 km/h	14:17 min/km	116 bpm	54 rpm
15	00:06:01	1.00 km	9.97 km/h	06:01 min/km	157 bpm	86 rpm
16	00:01:00	0.09 km	5.40 km/h	11:07 min/km	144 bpm	61 rpm
17	00:06:03	1.00 km	9.92 km/h	06:03 min/km	158 bpm	86 rpm
18	00:01:00	0.10 km	6.00 km/h	10:00 min/km	144 bpm	63 rpm
19	00:05:47	0.53 km	5.50 km/h	10:55 min/km	128 bpm	60 rpm