 | Dauer (min.sek) | 00:52:52 |
 | Strecke | 12.17 km |
 | Geschwindigkeit | 13.81 km/h |
| Zeit pro km | 04:21 min/km |
 | Puls | snitt 158 max 183 |
 | Intensität | Normal |
 | Kalorien | 943 kcal |
 | Score | 3549 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:13:29 |
1.00 km |
4.45 km/h |
13:29 min/km |
103 bpm |
| 2 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
157 bpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
168 bpm |
| 4 |
00:11:32 |
1.00 km |
5.20 km/h |
11:32 min/km |
165 bpm |
| 5 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
167 bpm |
| 6 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
162 bpm |
| 7 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
163 bpm |
| 8 |
00:09:00 |
1.00 km |
6.67 km/h |
09:00 min/km |
166 bpm |
| 9 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
175 bpm |
| 10 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
172 bpm |
| 11 |
00:14:25 |
1.00 km |
4.16 km/h |
14:25 min/km |
161 bpm |
| 12 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
146 bpm |
| 13 |
00:01:29 |
0.17 km |
6.88 km/h |
08:44 min/km |
131 bpm |
|
