CX

Added by aleckan, 348 Vor Wochen

Summary

	Dauer (min.sek)	01:20:02
	Strecke	29.32 km
	Geschwindigkeit	21.98 km/h
	Zeit pro km	02:44 min/km
	Puls	snitt 152 max 189
	Temperature	17.9 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	932 kcal
	Score	6761

Första rundan på 10 dagar. Kroppen känns inte vidare rapp.

2 gefällt das

Aschbacher and Half-Leif gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.2%

Zone 1

98 - 116

50% - 60%

00:03:47

4.6%

Zone 2

117 - 136

60% - 70%

00:14:08

17.2%

Zone 3

137 - 155

70% - 80%

00:27:45

33.7%

Zone 4

156 - 175

80% - 90%

00:29:57

36.4%

Zone 5

> 176

90% - 100%

00:06:30

7.9%

Login

CX

Summary

Heart rate zones - Default