Pendling med ett par spurter

Added by aleckan, 348 Vor Wochen

Summary

	Dauer (min.sek)	01:41:57
	Strecke	48.37 km
	Geschwindigkeit	28.47 km/h
	Zeit pro km	02:06 min/km
	Puls	snitt 156 max 185
	Cadence	snitt 81 max 121
	Power	snitt 167 max 1075
	Temperature	18.6 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1017 kcal
	Score	8582

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:12

0.3%

Zone 1

98 - 116

50% - 60%

08:58:22

84.1%

Zone 2

117 - 136

60% - 70%

00:14:24

2.2%

Zone 3

137 - 155

70% - 80%

00:26:35

4.2%

Zone 4

156 - 175

80% - 90%

00:41:54

6.5%

Zone 5

> 176

90% - 100%

00:16:50

2.6%

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Pendling med ett par spurter

Summary

Heart rate zones - Default