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Dienstag, 4. September 2018

Jobbigt i Brevik

Added by aleckan, 348 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:39:42
	Strecke	80.51 km
	Geschwindigkeit	30.25 km/h
	Zeit pro km	01:59 min/km
	Puls	snitt 158 max 186
	Cadence	snitt 84 max 135
	Power	snitt 204 max 988
	Temperature	16.3 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1950 kcal
	Score	13470

Försökte hålla uppe lite jämnt tryck ut över backarna i Brevik, benen tröttnar snabbt...

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Aschbacher and Tripp gefällt das

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

81%	Average 158		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:58

2.4%

Zone 2

117 - 136

60% - 70%

00:13:16

8.0%

Zone 3

137 - 155

70% - 80%

00:48:35

29.4%

Zone 4

156 - 175

80% - 90%

01:34:19

57.1%

Zone 5

> 176

90% - 100%

00:04:59

3.0%