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Donnerstag, 6. September 2018

Från jobbet

Added by aleckan, 348 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:54:38
	Strecke	25.72 km
	Geschwindigkeit	28.25 km/h
	Zeit pro km	02:07 min/km
	Puls	snitt 139 max 183
	Cadence	snitt 78 max 115
	Power	snitt 165 max 912
	Temperature	16.6 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	539 kcal
	Score	4594

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:36

2.9%

Zone 1

98 - 116

50% - 60%

00:07:11

12.8%

Zone 2

117 - 136

60% - 70%

00:14:29

25.9%

Zone 3

137 - 155

70% - 80%

00:23:14

41.5%

Zone 4

156 - 175

80% - 90%

00:07:36

13.6%

Zone 5

> 176

90% - 100%

00:01:52

3.3%