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Freitag, 7. September 2018

Pendling med ett par spurter

Added by aleckan, 348 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:48:06
	Strecke	48.29 km
	Geschwindigkeit	26.80 km/h
	Zeit pro km	02:14 min/km
	Puls	snitt 136 max 182
	Cadence	snitt 75 max 115
	Power	snitt 151 max 1083
	Temperature	18.2 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	977 kcal
	Score	9130

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

70%	Average 136		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:23:40

81.8%

Zone 1

98 - 116

50% - 60%

00:19:19

3.1%

Zone 2

117 - 136

60% - 70%

00:32:30

5.3%

Zone 3

137 - 155

70% - 80%

00:44:53

7.3%

Zone 4

156 - 175

80% - 90%

00:13:42

2.2%

Zone 5

> 176

90% - 100%

00:01:18

0.2%