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9

Sonntag, 9. September 2018

Nynäslinjet h30

Added by aleckan, 401 Vor Wochen

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Summary
 
TimeDauer (min.sek)02:03:57
DistanceStrecke81.66 km
GaugeGeschwindigkeit39.53 km/h
GaugeZeit pro km01:31 min/km
PulsePulssnitt 170   max 191
CadenceCadencesnitt 80   max 137
PowerPowersnitt 235   max 981
TemperatureTemperature15 °C
IntensityIntensitätNormal
IntensityBorg Skala18, Sehr schwer 92% vom Maximum
KcalKalorien1740 kcal
ScoreScore10441
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

Hover the chart to get more information

StreckeDauer (min.sek)

Summary

88%
Average
170 		Icon_pulse
Max
191 		98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:00
0.0%
Zone 2 117 - 136 60% - 70%
00:01:10
0.9%
Zone 3 137 - 155 70% - 80%
00:13:54
11.2%
Zone 4 156 - 175 80% - 90%
00:57:17
46.1%
Zone 5 > 176 90% - 100%
00:51:54
41.8%