CX till jobbet

Added by aleckan, 401 Vor Wochen

Summary

	Dauer (min.sek)	01:12:23
	Strecke	27.23 km
	Geschwindigkeit	22.57 km/h
	Zeit pro km	02:39 min/km
	Puls	snitt 140 max 173
	Temperature	11.4 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	705 kcal
	Score	6103

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2 gefällt das

Aschbacher and Tripp gefällt das

Why not give aleckan some cred for this workout by writing a comment!

401 Vor Wochen
Tripp
🚀

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:53

3.9%

Zone 1

98 - 116

50% - 60%

00:09:05

12.3%

Zone 2

117 - 136

60% - 70%

00:16:28

22.2%

Zone 3

137 - 155

70% - 80%

00:29:36

39.9%

Zone 4

156 - 175

80% - 90%

00:16:05

21.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX till jobbet

Summary

Heart rate zones - Default