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148

Mittwoch, 12. September 2018

CX från jobbet

Added by aleckan, 401 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:35:04
	Strecke	37.51 km
	Geschwindigkeit	23.67 km/h
	Zeit pro km	02:32 min/km
	Puls	snitt 145 max 182
	Temperature	15.2 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	989 kcal
	Score	8030

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:28

2.5%

Zone 1

98 - 116

50% - 60%

00:07:17

7.4%

Zone 2

117 - 136

60% - 70%

00:19:54

20.3%

Zone 3

137 - 155

70% - 80%

00:42:23

43.2%

Zone 4

156 - 175

80% - 90%

00:25:30

26.0%

Zone 5

> 176

90% - 100%

00:00:37

0.6%