 | Dauer (min.sek) | 00:43:42 |
 | Strecke | 12.01 km |
 | Geschwindigkeit | 16.49 km/h |
| Zeit pro km | 03:38 min/km |
 | Puls | snitt 120 max 143 |
 | Cadence | snitt 44 max 75 |
 | Temperature | 23.6 °C |
 | Intensität | Hoch |
 | Kalorien | 496 kcal |
 | Score | 1039 |
|
uppv 5 min, 6xupp till vais, ca 2.31-2.35, vila ungefär samma, torrt o fint
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:11 |
1.58 km |
15.33 km/h |
03:55 min/km |
103 bpm |
43 rpm |
| 2 |
00:02:36 |
0.70 km |
16.15 km/h |
03:43 min/km |
128 bpm |
57 rpm |
| 3 |
00:02:54 |
0.77 km |
15.93 km/h |
03:46 min/km |
110 bpm |
29 rpm |
| 4 |
00:02:35 |
0.70 km |
16.26 km/h |
03:41 min/km |
128 bpm |
53 rpm |
| 5 |
00:02:35 |
0.78 km |
18.12 km/h |
03:19 min/km |
115 bpm |
32 rpm |
| 6 |
00:02:31 |
0.69 km |
16.45 km/h |
03:39 min/km |
130 bpm |
55 rpm |
| 7 |
00:02:42 |
0.78 km |
17.33 km/h |
03:28 min/km |
116 bpm |
30 rpm |
| 8 |
00:02:32 |
0.69 km |
16.34 km/h |
03:40 min/km |
132 bpm |
59 rpm |
| 9 |
00:02:36 |
0.78 km |
18.00 km/h |
03:20 min/km |
120 bpm |
32 rpm |
| 10 |
00:02:33 |
0.68 km |
16.00 km/h |
03:45 min/km |
133 bpm |
60 rpm |
| 11 |
00:02:38 |
0.81 km |
18.46 km/h |
03:15 min/km |
119 bpm |
31 rpm |
| 12 |
00:02:34 |
0.69 km |
16.13 km/h |
03:43 min/km |
132 bpm |
61 rpm |
| 13 |
00:02:30 |
0.76 km |
18.24 km/h |
03:17 min/km |
118 bpm |
31 rpm |
| 14 |
00:08:01 |
1.60 km |
11.98 km/h |
05:01 min/km |
121 bpm |
45 rpm |
|
