CX till jobbet

Added by aleckan, 400 Vor Wochen

Summary

	Dauer (min.sek)	01:30:40
	Strecke	36.84 km
	Geschwindigkeit	24.38 km/h
	Zeit pro km	02:28 min/km
	Puls	snitt 150 max 186
	Temperature	10.4 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1027 kcal
	Score	7638

Det här träningspasset har importerats.

2 gefällt das

Aschbacher and Anders_Gran gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:33

0.6%

Zone 1

98 - 116

50% - 60%

00:02:52

3.0%

Zone 2

117 - 136

60% - 70%

00:13:48

14.5%

Zone 3

137 - 155

70% - 80%

00:43:45

46.1%

Zone 4

156 - 175

80% - 90%

00:32:05

33.8%

Zone 5

> 176

90% - 100%

00:01:48

1.9%

Login

CX till jobbet

Summary

Heart rate zones - Default