CX från jobbet

Added by aleckan, 400 Vor Wochen

Summary

	Dauer (min.sek)	00:58:02
	Strecke	22.85 km
	Geschwindigkeit	23.62 km/h
	Zeit pro km	02:32 min/km
	Puls	snitt 146 max 176
	Temperature	16 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	666 kcal
	Score	4902

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.4%

Zone 1

98 - 116

50% - 60%

00:11:03

16.2%

Zone 2

117 - 136

60% - 70%

00:14:11

20.8%

Zone 3

137 - 155

70% - 80%

00:25:32

37.5%

Zone 4

156 - 175

80% - 90%

00:16:59

25.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX från jobbet

Summary

Heart rate zones - Default