Cykeltest del 1

Added by aleckan, 400 Vor Wochen

Summary

	Dauer (min.sek)	00:09:57
	Strecke	5.54 km
	Geschwindigkeit	33.41 km/h
	Zeit pro km	01:48 min/km
	Puls	snitt 153 max 187
	Temperature	16.4 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	136 kcal
	Score	808

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

1.7%

Zone 1

98 - 116

50% - 60%

00:00:20

3.3%

Zone 2

117 - 136

60% - 70%

00:02:12

22.1%

Zone 3

137 - 155

70% - 80%

00:02:56

29.4%

Zone 4

156 - 175

80% - 90%

00:01:29

14.9%

Zone 5

> 176

90% - 100%

00:02:51

28.6%

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Cykeltest del 1

Summary

Heart rate zones - Default