Cykeltest del 2

Added by aleckan, 400 Vor Wochen

Summary

	Dauer (min.sek)	00:34:48
	Strecke	16.37 km
	Geschwindigkeit	28.22 km/h
	Zeit pro km	02:08 min/km
	Puls	snitt 153 max 190
	Temperature	15.3 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	447 kcal
	Score	2913

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:05

11.9%

Zone 2

117 - 136

60% - 70%

00:06:24

15.0%

Zone 3

137 - 155

70% - 80%

00:16:53

39.6%

Zone 4

156 - 175

80% - 90%

00:10:22

24.3%

Zone 5

> 176

90% - 100%

00:03:55

9.2%

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Cykeltest del 2

Summary

Heart rate zones - Default