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Mittwoch, 19. September 2018

Vuältan till jobbet

Added by aleckan, 400 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:21:29
	Strecke	39.23 km
	Geschwindigkeit	28.89 km/h
	Zeit pro km	02:05 min/km
	Puls	snitt 138 max 174
	Cadence	snitt 78 max 120
	Power	snitt 131 max 1077
	Temperature	13.9 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	639 kcal
	Score	6868

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1 gefällt das

Anders_Gran gefällt das

Why not give aleckan some cred for this workout by writing a comment!

400 Vor Wochen
Gusson
Ho ho ho
400 Vor Wochen
aleckan
Vägen runt Älta brukar kallas så i cykelkretsar

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:52

2.2%

Zone 1

98 - 116

50% - 60%

00:07:14

8.7%

Zone 2

117 - 136

60% - 70%

00:27:45

33.3%

Zone 3

137 - 155

70% - 80%

00:39:14

47.1%

Zone 4

156 - 175

80% - 90%

00:07:17

8.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%