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Samstag, 22. September 2018

Mysrunda med Hovet Farsta i regn å vind

Added by aleckan, 399 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	03:09:19
	Strecke	98.56 km
	Geschwindigkeit	31.24 km/h
	Zeit pro km	01:55 min/km
	Puls	snitt 141 max 182
	Cadence	snitt 80 max 208
	Power	snitt 161 max 950
	Temperature	9.5 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1821 kcal
	Score	15985

Blev en riktigt blöt å kall runda, nytt försök imorrn.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 141		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:29

2.7%

Zone 1

98 - 116

50% - 60%

00:15:54

7.8%

Zone 2

117 - 136

60% - 70%

01:04:44

31.9%

Zone 3

137 - 155

70% - 80%

01:30:26

44.6%

Zone 4

156 - 175

80% - 90%

00:23:37

11.6%

Zone 5

> 176

90% - 100%

00:02:38

1.3%