4x4min

Added by aleckan, 399 Vor Wochen

Summary

311w - ok känsla
311w - ok känsla fram till sista minut
310w - kroknade och tappade kadens helt efter 1.5min
309w - tappade kadensen helt igen

2 gefällt das

Anders_Gran and Half-Leif gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:16:00	6.66 km	24.98 km/h	02:24 min/km	140 bpm	83 rpm	-
2	00:00:30	0.24 km	28.80 km/h	02:05 min/km	143 bpm	97 rpm	-
3	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	88 rpm	-
4	00:00:30	0.23 km	27.60 km/h	02:10 min/km	158 bpm	95 rpm	-
5	00:00:30	0.21 km	25.20 km/h	02:23 min/km	164 bpm	88 rpm	-
6	00:00:30	0.24 km	28.80 km/h	02:05 min/km	159 bpm	96 rpm	-
7	00:04:00	1.65 km	24.75 km/h	02:25 min/km	144 bpm	88 rpm	-
8	00:04:00	2.15 km	32.25 km/h	01:52 min/km	174 bpm	106 rpm	-
9	00:04:05	1.58 km	23.22 km/h	02:35 min/km	148 bpm	83 rpm	-
10	00:03:55	2.08 km	31.86 km/h	01:53 min/km	176 bpm	105 rpm	-
11	00:04:00	1.55 km	23.25 km/h	02:35 min/km	156 bpm	82 rpm	-
12	00:04:00	1.83 km	27.45 km/h	02:11 min/km	179 bpm	93 rpm	-
13	00:04:00	1.52 km	22.80 km/h	02:38 min/km	152 bpm	81 rpm	-
14	00:04:00	1.74 km	26.10 km/h	02:18 min/km	179 bpm	88 rpm	-
15	00:09:30	3.77 km	23.81 km/h	02:31 min/km	152 bpm	84 rpm	-