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Montag, 1. Oktober 2018

Pendling

Added by aleckan, 398 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:38:27
	Strecke	45.98 km
	Geschwindigkeit	28.02 km/h
	Zeit pro km	02:08 min/km
	Puls	snitt 139 max 176
	Cadence	snitt 78 max 115
	Power	snitt 157 max 901
	Temperature	16.3 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	926 kcal
	Score	8303

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:32

0.4%

Zone 1

98 - 116

50% - 60%

00:07:25

1.2%

Zone 2

117 - 136

60% - 70%

00:26:09

4.2%

Zone 3

137 - 155

70% - 80%

09:34:11

92.3%

Zone 4

156 - 175

80% - 90%

00:11:40

1.9%

Zone 5

> 176

90% - 100%

00:00:05

0.0%