Skilanglauf

Added by mosjonist, 404 Vor Wochen

Summary

	Dauer (min.sek)	00:51:28
	Strecke	4.03 km
	Geschwindigkeit	4.70 km/h
	Zeit pro km	12:46 min/km
	Puls	snitt 95 max 120
	Cadence	snitt 50 max 94
	Intensität	Normal
	Kalorien	327 kcal
	Score	2598

Denne treningsøkta er importert.

0 gefällt das

Why not give mosjonist some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

55%	Average 95		Max 120	69%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:08:50

17.2%

Zone 1

88 - 104

50% - 60%

00:35:57

69.8%

Zone 2

105 - 121

60% - 70%

00:06:43

13.0%

Zone 3

122 - 139

70% - 80%

00:00:00

0.0%

Zone 4

140 - 157

80% - 90%

00:00:00

0.0%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

Login

Skilanglauf

Summary

Heart rate zones - Default