CX till jobbet med pyspunka

Added by aleckan, 397 Vor Wochen

Summary

	Dauer (min.sek)	01:16:58
	Strecke	28.10 km
	Geschwindigkeit	21.91 km/h
	Zeit pro km	02:44 min/km
	Puls	snitt 125 max 157
	Temperature	7.4 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	638 kcal
	Score	6470

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

64%	Average 125		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:56

8.1%

Zone 1

98 - 116

50% - 60%

00:21:53

25.6%

Zone 2

117 - 136

60% - 70%

00:36:04

42.2%

Zone 3

137 - 155

70% - 80%

00:20:19

23.8%

Zone 4

156 - 175

80% - 90%

00:00:14

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX till jobbet med pyspunka

Summary

Heart rate zones - Default